MELISSA GARNER LEE, MA., LMFT
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When we look deeply at ourselves…when we take the time to take care of ourselves with mindfulness and compassion, we begin to understand balance. I am committed to helping you learn how to stop living with destructive patterns of behavior and self-sabotaging thoughts, cultivate a life of emotional balance, deepen your connection with loved ones, resolve trauma and conflict, process grief and loss and become your best self.
I can help you deal with life's challenges including issues of:
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Mindfulness"is paying attention on purpose, in the present moment, and non-judgmentally, to the unfolding of experience" Jon Kabbat-Zinn
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EMDR
Eye Movement Desensitization and Reprocessing is an effective therapy approach used to overcome the emotionally painful effects of trauma.
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